Welcome to mind-body-fit.
The concept is simple: MIND BODY > Fit
Join our community and live your life.
We’re a unique and individual fitness consultancy offering the very best in fitness, nutrition, motivation and lifestyle in Buckinghamshire, Oxfordshire, Hertfordshire & Berkshire.
The mind and the body need to work together to achieve total fitness for life.
We focus on the overall picture, getting all the components to work together achieving a well-oiled machine.
Everyone that steps foot through our door is different and knowing this is the reason why we get such good results. The ability to draw conclusions from an initial consultation (focusing on diet, fitness and therapy) allows us to build an in-depth picture of that person – it is why we have made it compulsory for anyone joining. Although our programmes are underpinned by fundamental philosophies; manipulation of repetitions, tempos, rest periods and loads within a combination of big compound and strength training, they provide the stimulus for clients to achieve great results.
Our ability to use the science behind the training in a fun and dynamic format means sessions are both enjoyable and effective. From a customer service perspective we pride ourselves on retention, friendship and laughter! All you need to do is turn up.
We take our time to find out about each and every client. What makes them tick, what triggers them to slip up.
Our ethos compliments your lifestyle whether it be full time worker, mum of 4, and we make a community that become firm friends inside and outside of the sessions.
This is why people keep coming back and want more. We are not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart.
We do not judge or critique but work with people to find a solution that is unique to them.
We can come to you, at a time and a place that suits you, whether at your home, workplace, gym or outdoors. We will provide you with tailor made programmes to suit your exact needs, which will ensure optimal results and performance.
We also have use of an indoor training facility in Bourne End, Bucks. That is available 7 days a week.
“Quite simply fabulous and highly recommended. Bootcamp is hard, fun, varied and packed with moans and groans — but the end result is a great sense of achievement, feeling that bit fitter and that bit stronger. If you have any physical aches/strains (for me a problem shoulder), Marie will guide you and provide alternative tasks. Her sessions are a blast!”Melissa, Marlow