About

The concept is simple: MIND BODY > Fit


Join our community and live your life.

We’re a unique and individual fitness consultancy offering the very best in fitness, nutrition, motivation and lifestyle in Buckinghamshire, Oxfordshire, Hertfordshire & Berkshire.

The mind and the body need to work together to achieve total fitness for life.

We focus on the overall picture, getting all the components to work together achieving a well-oiled machine.

Everyone that steps foot through our door is different and knowing this is the reason why we get such good results. The ability to draw conclusions from an initial consultation (focusing on diet, fitness and therapy) allows us to build an in-depth picture of that person – it is why we have made it compulsory for anyone joining. Although our programmes are underpinned by fundamental philosophies; manipulation of repetitions, tempos, rest periods and loads within a combination of big compound and strength training, they provide the stimulus for clients to achieve great results.

Our ability to use the science behind the training in a fun and dynamic format means sessions are both enjoyable and effective. From a customer service perspective we pride ourselves on retention, friendship and laughter! All you need to do is turn up.

Why Us:

We take our time to find out about each and every client. What makes them tick, what triggers them to slip up.

Our ethos compliments your lifestyle whether it be full time worker, mum of 4, and we make a community that become firm friends inside and outside of the sessions.

This is why people keep coming back and want more. We are not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart.

Our Difference:

We do not judge or critique but work with people to find a solution that is unique to them.
We have our own fully equipped training facility in Bourne End, Bucks. On special request we can come to you.

We will provide you with tailor made programmes to suit your exact needs, which will ensure optimal results and performance.

Testimonials

I have a total love/hate (mainly love!) relationship with bootcamp. Each session pushes you really hard but it’s accessible for everyone as you can scale the workout to suit your fitness ability. I’ve been going to Marie’s sessions for just over a year now and have seen big improvements in not only my fitness and…

TC, Marlow

Hands down the best Bootcamp/Group class I have ever joined. Yes it’s hard work, but great fun and always varied. Marie just knows how to get the best out of you individually and you really do get results. I LOVE IT!!! It’s not just a great workout – I have genuinely met so many lovely…

KWG, Beaconsfield

Marie is an excellent coach, always willing to answer questions you have and will describe and demonstrate in great detail. I have been pushed to beyond what I thought were my limits and I’m all the better for it. I have improved a lot whilst being coached by Marie and continue to improve. Highly recommended.

SH, Marlow

An overweight individual who hadn’t exercised in years; willpower locked and bolted in the cupboard, I genuinely did not know where to turn, believing I was destined for a life of yo-yo dieting and being unfit. Marie is a personal trainer that genuinely cares for her clients. She has pushed me into a world I…

MG, Bourne End

Marie has the ability to work with clients at all levels, from beginner to pro athlete. She has a true interest in the individual and trains to your needs, not to her own agenda or to a single preferred method. She has an excellent understanding of nutrition and lifestyle, and creates tailored programmes to deliver…

Mrs K, aged 40

Saturday morning bootcamp with Marie, awesome, calories burnt 1760, worth the pain. Amazing instructor, tough love but excellent motivator. Highly recommend it 5*

Eileen Dudley

A true professional, what Marie doesn’t know about exercise and nutrition, isn’t worth knowing! Her workouts are no nonsense and well structured with great variety week on week. A great committed PT who can really deliver results!

Sarah Radford

If you want to be at your fittest, train to the best of your ability and reach those goals Marie is your PT. Lives and breathes training and is always finding new ways to hone and tone… beware of finding muscles you never knew you had!!

Kerry W Rogers

Awesome bootcamp sessions with Marie. Every session is different so loving the variety, even squealed with delight when I saw rope climbs on the board the other morning and using the bar to do pull ups. Marie is a brilliant instructor and works you hard but gives you plenty of motivation along the way. Definitely…

Deborah Howard

I know when I go to Marie’s bootcamp I will do more exercise in 45 minutes than I could imagine doing in a week on my own! They’re excellently programmed, hugely rewarding and even fun! Love them!

Jemma Cunliffe

Excellent bootcamps Marie, great all over body conditioning and they have taken my cardiovascular fitness to a whole new level. With your drive, enthusiasm and swearing I can’t help but improve!!!

Kevin Holloway

I have been training with Marie on a one-on-one basis and also her boot camps for around 4 months now. I have achieved so much, I’m fitter, stronger healthier and in a very good positive mindset. She is a fantastic coach and will ‘tailor-make’ a workout to suit you. Highly recommended xx

Rachel Woodington

I have a total love/hate (mainly love!) relationship with bootcamp. Each session pushes you really hard but it’s accessible for everyone as you can scale the workout to suit your fitness ability. I’ve been going to Marie’s sessions for just over a year now and have seen big improvements in not only my fitness and…

Natasha Condren

Marie takes personal training to another level. After finding I couldn’t push myself any further at the gym and wasn’t seeing much results, Marie listened to my ambitious personal goals and has helped me get some great early results. I am already on my second round of sessions and still very highly motivated. Every session…

Jo, Wooburn Green

I have been a regular gym goer for years, but was seeing little/no results and realised I was either super fit (hmmm) or had got into a bit of a “comfortable” routine (cardio always on my favourite machines and weights would be all upper body) so was wondering how to sort this out. So, with…

M Rich, Beaconsfield

Quite simply fabulous and highly recommended. Bootcamp is hard, fun, varied and packed with moans and groans — but the end result is a great sense of achievement, feeling that bit fitter and that bit stronger. If you have any physical aches/strains (for me a problem shoulder), Marie will guide you and provide alternative tasks.…

Melissa, Marlow