Build strength, confidence and community

This is for you if:

You want to feel stronger and more confident in your body

You enjoy training in a supportive, non-intimidating environment

You like the motivation of training with others

You want structured strength training without pressure or judgement

Small, supportive group strength sessions

Focus on building strength safely and effectively

Coaching, guidance and technique support throughout

A welcoming space where everyone is encouraged and supported

These sessions are about feeling capable, empowered and strong — not keeping up, pushing through pain or proving anything.

(We’ll talk through the classes and see if they’re right for you.)